Description

SPRING AWAKENING Spring is here and warm and bright days ahead, a time for new beginnings! This season is an opportunity for detoxification, purification of any winter residue, deep cleansing of our bodies, inside and out. We invite you to join us and gain effective tools and practices that will help to Detox and Breathe New Life into your Body, Clarify your Mind, Uplift and Enliven your Spirit! This workshop will include:

• Cleansing with breath, pranayama and mantras
• NIA – Expressive and energizing movement practice that includes the blend of dance, martial arts and yoga. Nia fosters creativity and self-expression. Visit: www.niaaustralia.com.au
• QIGONG – a powerful energy system from China, gentle movements, breathing techniques and meditation to cleanse, strengthen and circulate the life force energy. Visit: www.jinglife.com.au/qigong.html
• YOGA NIDRA – the holistic technique for muscular, emotional and mental relaxation. Deep meditation.
• Your Facilitators are Anya and Jemma
• ANYA PHELAN
• Anya Phelan is a Black Belt Certified Nia Teacher and retreat facilitator.
• She holds a welcoming and expansive class space and brings expertise, fun and elements of play and creativity.
• Through Nia’s playful integration of mind, body and spirit – Anya’s classes are energizing and restorative, inspiring students to experience their own freedom of expression and creativity through music and movement.Nia encourages each person to step into their unlimited potential towards fitness and wellbeing through a unique blend of 52 moves from dance, martial arts and healing modalities to satisfy every muscle, stimulate the brain and celebrate both uniqueness and our connectedness.All Nia movements are adaptable and can be personalized for any level of fitness and agility.Anya has been delivering workshops and classes in holistic fitness for over fifteen years.Testimonial: “Anya presents each NIA class with a refreshing vitality that is thoroughly engaging. The vibrancy and energy she brings to each class is contagious, it’s impossible not to smile the whole way through her classes” – Jacquie
  JEMMA RIVERA
  Jemma brings over 25 years of experience and professional training in qigong, yoga, meditation, dance, acting, transpersonal healing and other healing arts into her workshops and retreats.
  Knowledge and empathy for her students comes from her magnitude of experiences.
  During this workshop for Spring Awakening Jemma will share pranayama breathing techniques guided meditations, Guigen Medical Qigong Wood Element Form, all to encourage detoxification and bring balance to your wellbeing!
  “Qigong is considered one of the Healing Medicine of the 21st century.”Jemma’s passion is to assist mankind in revealing their true nature, reach their full potential so they may live a life full of inspiration, authenticity and wellbeing. To help people bring about conscious living, healthy lifestyle and deep connection with one another and our world around us.To learn more about Jemma: visit http://www.jinglife.com.au/about-us.htmlTestimonial: “Jemma has the gift of a true teacher, guiding with grace, dedication and love. It’s clear that she’s living her purpose and her energy and passion is infectious.” – Trudy Johnston (TJC Marketing Director)

  NOTE: Register from 9.45am. Dress comfortably to move and sit. Please bring a yoga mat, bottle of water, pen and paper. Light Refreshments provided.