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  • Summer Yoga by the Sea at Bronte Surf Club

    Seaside yoga classes! The natural soundscape, refreshing breeze and waves of oce...
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    Bronte Surf Club

    Bronte Park, Bronte

    NSW

    Australia

    0410 628 884
    http://www.yogabythesea.com.au/
    • 30

      Nov

      15

      06

      Dec

      15

    $23.00

    MORE DETAILS BELOW

    Description

    Starting or keeping up your yoga practice can help keep all these symptoms at bay. Yoga has the ability to relax and soothe our mind, and our nervous system, as well as shift our perspective, especially during the cold, wet winter days.

    Imagine listening to the sounds of the waves!

    There are many benefits to being by the sea:

    Breathe in the negative ions in pure fresh air and absorb plentiful of oxygen. This helps to improve your metabolism, immune system, calms the nervous system and relaxes your brain.

    Come and join me to stay calm, happy, healthy and grounded this coming winter season.

    YIN YOGA is a relaxed, restorative style of yoga based on the traditional Hatha practice. Ideal for beginners, pre-natal & those who prefer a gentle, meditative approach to their yoga.

    YANG YOGA is a stronger Ashtanga style of yoga using Vinyasa flow techniques to improve strength, fitness & flexibility. Although more strenuous than Yin Yoga, beginners are welcome as well as those looking for more of a challenge.

    I’m looking forward to seeing you soon.

    SCHEDULE:

    Wednesday, 2nd Dec: 10am yin

    INFORMATION:

    Open to beginners, members and visitors. membern

    Drop-in, no bookings. Arrive 15 minutes prior

    *All classes last approximately an hour

    *Bring water, towel, jumper, hat, sunglasses and sunscreen

    *Yoga mats are provided or bring your own

     

     

    Investment

    $23.00 Bookings are not essential. Suitable for all levels.
    Visit this events page for updates on weekly classes for changes and additional classes at Bronte.
    Class will be cancelled when wet weather when it's in the park. Check www.yogabythesea.com.au
    info@jinglife.com.au

    Duration

    30

    Nov

    15

    06

    Dec

    15
    10:00 am - 5:15 pm