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  • Summer Yoga By the Sea at Icebergs Surf Club

    During this summer you can have the ultimate experience of practicing yoga...
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    Icebergs Surf Club

    1 Notts Avenue, Bondi Beach

    NSW

    Australia

    0410628884
    www.yogabythesea.com.au
    • 30

      Nov

      15

      06

      Dec

      15

    $25.00

    MORE DETAILS BELOW

    Description

     

    There are many benefits to practicing by the sea:

    Breathe in the negative ions in pure fresh air and absorb plentiful of oxygen. This helps to improve your metabolism, immune system, calms the nervous system and relaxes your brain.

    A dose of sunlight is important for our body, allowing our body to produce vitamin D and therefore reduces the chance of cancer. There is some evidence that bright light exposure reduces seasonal affective disorder, and it’s a standard treatment for certain circadian rhythm sleep disorders.

    Come and join me for my weekly yoga classes with yoga By the Sea at Icebergs.

    YIN YOGA is a relaxed, restorative style of yoga based on the traditional Hatha practice. Ideal for beginners, pre-natal & those who prefer a gentle, meditative approach to their yoga.

    YANG YOGA is a stronger Ashtanga style of yoga using Vinyasa flow techniques to improve strength, fitness & flexibility. Although more strenuous than Yin Yoga, beginners are welcome as well as those looking for more of a challenge.

    After an hour of yoga you have access to the Icebergs pool for a refreshing swim and why not also warm those muscles in the sauna.

    After all this there’s also a great café at Icebergs for a meal!

    I’m looking forward to seeing you soon.

    SCHEDULE:

    Saturday, 5th Dec: 4pm yang

    Sunday, 6th Dec: 8am yang

    INFORMATION:

    *Class cost includes use of Icebergs pools, sauna and facilities.

    Open to beginners, members and visitors. membern

    Drop-in, no bookings. Arrive 15 minutes prior

    *All classes last approximately an hour

    *Bring water, towel, jumper, hat, sunglasses and sunscreen

    *Yoga mats are provided or bring your own

    *Classes are cancelled when wet. Check www.yogabythesea.com..

    Check this events page for updates for  each week for Jemma’s timetable.  Changes and additional classes will occur.

     

    Investment

    Bookings are not essential. Suitable for all levels.
    Class will be cancelled when wet weather. Check www.yogabythesea.com.au
    info@jinglife.com.au

    Duration

    30

    Nov

    15

    06

    Dec

    15
    10:00 am - 9:30 am