Description

There are many benefits to practicing by the sea:

Breathe in the negative ions in pure fresh air and absorb plentiful of oxygen. This helps to improve your metabolism, immune system, calms the nervous system and relaxes your brain.

A dose of sunlight is important for our body, allowing our body to produce vitamin D and therefore reduces the chance of cancer. There is some evidence that bright light exposure reduces seasonal affective disorder, and it’s a standard treatment for certain circadian rhythm sleep disorders.

Come and join me for my weekly yoga classes with yoga By the Sea at Icebergs.

YIN YOGA is a relaxed, restorative style of yoga based on the traditional Hatha practice. Ideal for beginners, pre-natal & those who prefer a gentle, meditative approach to their yoga.

YANG YOGA is a stronger Ashtanga style of yoga using Vinyasa flow techniques to improve strength, fitness & flexibility. Although more strenuous than Yin Yoga, beginners are welcome as well as those looking for more of a challenge.

After an hour of yoga you have access to the Icebergs pool for a refreshing swim and why not also warm those muscles in the sauna.

After all this there’s also a great café at Icebergs for a meal!

I’m looking forward to seeing you soon.

SCHEDULE:

Saturday, 5th Dec: 4pm yang

Sunday, 6th Dec: 8am yang

INFORMATION:

*Class cost includes use of Icebergs pools, sauna and facilities.

Open to beginners, members and visitors. membern

Drop-in, no bookings. Arrive 15 minutes prior

*All classes last approximately an hour

*Bring water, towel, jumper, hat, sunglasses and sunscreen

*Yoga mats are provided or bring your own

*Classes are cancelled when wet. Check www.yogabythesea.com..

Check this events page for updates for  each week for Jemma’s timetable.  Changes and additional classes will occur.