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  • Summer Yoga By the Sea at Tamarama Surf Club

    Seaside yoga classes! The natural soundscape, refreshing breeze and waves of oce...
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    Tamarama Surf Club

    1a Pacific Avenue, Tamarama

    NSW

    Australia

    0410628884
    www.yogabythesea.com.au
    • 07

      Dec

      15

      12

      Dec

      15

    $23.00

    MORE DETAILS BELOW

    Description

    Starting or keeping up your yoga practice can help keep all these symptoms at bay. Yoga has the ability to relax and soothe our mind, and our nervous system, as well as shift our perspective.

    Imagine listening to the sounds of the waves!

    There are many benefits to being by the sea:

    Breathe in the negative ions in pure fresh air and absorb plentiful of oxygen. This helps to improve your metabolism, immune system, calms the nervous system and relaxes your brain.

    Come and join me to stay calm, cool, happy, healthy and grounded this coming summer season.

     YIN YOGA is a relaxed, restorative style of yoga based on the traditional Hatha practice. Ideal for beginners, pre-natal & those who prefer a gentle, meditative approach to their yoga.

    YANG YOGA is a stronger Ashtanga style of yoga using Vinyasa flow techniques to improve strength, fitness & flexibility. Although more strenuous than Yin Yoga, beginners are welcome as well as those looking for more of a challenge.

    I’m looking forward to seeing you soon.

     SCHEDULE:

    Friday, 11th Dec, 6.30 pm yin

    INFORMATION:

    Open to beginners, members and visitors.

    Drop-in, no bookings. Arrive 15 minutes prior

    *All classes last approximately an hour

    *Bring water, towel, jumper, hat, sunglasses and sunscreen

    *Yoga mats are provided or bring your own

    Investment

    $23.00 Bookings are not essential. Suitable for all levels.
    Visit this events page for updates on weekly classes for changes and additional classes at Tamarama.
    Class will be cancelled when wet weather when it's in the park. Check www.yogabythesea.com.au
    info@jinglife.com.au

    Duration

    07

    Dec

    15

    12

    Dec

    15
    6:30 pm - 11:00 am