Description

During this summer you can have the ultimate experience of practicing yoga by the sea. Imagine listening to the sounds of the waves, feeling the cool sea breeze, smelling the salt water and connecting with nature.

There are many benefits to practicing by the sea:

Breathe in the negative ions in pure fresh air and absorb plentiful of oxygen. This helps to improve your metabolism, immune system, calms the nervous system and relaxes your brain.

Sometimes we practice outdoors in the park blow the surf club. A dose of sunlight is important for our body, allowing our body to produce vitamin D and therefore reduces the chance of cancer. There is some evidence that bright light exposure reduces seasonal affective disorder, and it’s a standard treatment for certain circadian rhythm sleep disorders.

Come and join me for my weekly yoga classes.

YIN YOGA is a relaxed, restorative style of yoga based on the traditional Hatha practice. Ideal for beginners, pre-natal & those who prefer a gentle, meditative approach to their yoga.

YANG YOGA is a stronger Ashtanga style of yoga using Vinyasa flow techniques to improve strength, fitness & flexibility. Although more strenuous than Yin Yoga, beginners are welcome as well as those looking for more of a challenge.

I’m looking forward to seeing you soon.

SCHEDULE:

Friday, 25th Jan: 6.30m Yin

INFORMATION:

Open to beginners, members and visitors.

Drop-in, no bookings. Arrive 15 minutes prior

*All classes last approximately an hour

*Bring water, towel, jumper, hat, sunglasses and sunscreen

*Yoga mats are provided or bring your own