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Winter Warming and Uplifting Yoga in Byron Bay
|
Franciska's Farm
321 Coolamon Scenic Drive, Byron Bay
NSW
2482
Australia
29
Jul
1503
Aug
15
Description
Darker and colder days can bring the onset of depression, lack of motivation, the extra pounds around our belly and potentially be prone to the winter flu.
Starting or keeping up your yoga practice can help keep all these symptoms at bay. Yoga has the ability to relax and soothe our mind, and our nervous system, as well as shift our perspective, especially during the cold, wet winter days. As well as develop your flexibility, balance and co-ordination, through an expansive experience of yoga with Jemma Rivera.
Jemma teaches a unique blend of (flowing yoga postures and qigong, designed to warm the body and integrate body, mind and breath. The postures strengthen, lengthen, massage, detoxify and stimulate almost every muscle and organ of the human body.
Offering two styles of yoga:
YIN YOGA is a relaxed, restorative style of yoga based on the traditional Hatha practice. Ideal for beginners, pre-natal & those who prefer a gentle, meditative approach to their yoga.
YANG YOGA is a stronger Ashtanga style of yoga using Vinyasa flow techniques to improve strength, fitness & flexibility. Although more strenuous than Yin Yoga, beginners are welcome as well as those looking for more of a challenge.
Come and join us – enhance your life and well-being ! Allow us to take your whole body, mind and soul to a place of quiet inspiration.
Wednesday, 29th July: 8am Yang Yoga
INFORMATION:
This class is suitable for all ages, beginners and experienced practitioners
Bookings are essential.
Please contact either Jemma 0410 628 884 or Franciska on 0425 202 201
Arrive 15 minutes prior
*All classes last approximately an hour and 10 mins
*Bring water, towel, jumper
*Yoga mats are provided or bring your own
Investment
Duration
29
Jul
1503
Aug
15
