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Yoga and Ayurveda at Barberyn Reef Ayurveda Resort Sri Lanka
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Barberyn Reef Ayurveda Resort
Kalutara, Beruwela,
Beruwela
Sri Lanka
10
Nov
1319
Nov
13
Description
Balancing the Body & Soul Retreat through Yoga, Ayurveda and Qigong
Unwind, let go and relax into a slow-paced and expansive experience surrounded by an exotic tropical landscape of Sri Lanka’s top Ayurveda resort Barberyn Reef, under the guidance of renowned Jemma Rivera.
This ten day retreat blends Sri Lanka’s traditional Ayurveda with yoga, Qi gong meditation and traditional local culture.
Experience a powerful combination of the gifts of the two sister sciences – Ayurveda and Yoga. Discover your inner self and get empowered to greater health, vitality and wellbeing.
Learn more about the philosophy of yoga, practice Vinyasa Flow and Ayurvedic Yoga – the two powerful practices for purifying, balancing, energizing all levels of your being. Discover and incorporate into your regime an invigorating, uplifting and balancing practice of Qigong. This ancient practice will bring a sense of peace, tranquility and calm by helping to remove stress, tension and toxins from the body through series of movements.
Take on this unique opportunity to learn and experience the gifts of Authentic Ayurveda at its best in natural surroundings.
Learn lifestyle skills, dietary tips and yoga practices to bring about change for the better that lasts beyond the end of the retreat and easily integrated into your life. Come and join us for this exquisite retreat to nourish your Body and Soul regardless of age, health or fitness levels.
Daily Timetable:
| 6am – 6.30am | Chanting and Meditation |
| 6.30am – 8am | Yoga Asana practice |
| 8am – 9.30am | Breakfast |
| 9.30am -1pm | Two hours set aside for Ayurvedic treatments each day.Apart from the herbal decoctions, the programme will include daily synchronized massages, herbal baths or steam baths, acupuncture and other therapies depending on your medical needs. |
| After the treatments – Free time | |
| 1pm – 2pm | Lunch |
| 2pm – 5.30pm | Depending on the day:Either focusing on a yoga workshop; Ayurvedic lectures, or short excursions to local places of interest. These include visits to special gardens, boat trips to the unique riverine vegetation, and excursions to temples.Or time for relaxation, a walk on the beach, relaxing by the swimming pool and enjoying afternoon tea. |
| 5.30pm – 6.30pm | Depending on the day: Qigong/Evening Meditation |
| 6.30pm – 8pm | Dinner |
| 8pm – 9pm | Depending on the day: Watch a film/reading/chanting/personal time |
You will also have the chance to learn more about the Sri Lankan Culture, visit Sacred Temples and visit and donate to an elephant orphanage.
Barberyn Retreat Inclusions:
- Return airport / retreat transfers in Sri Lanka
- 10 Night Accommodation at Barberyn Reef Ayurveda Resort
- Four meals daily: breakfast, lunch, afternoon tea, dinner
- A tailored programme of daily Ayurvedic treatments.
- Local excursions
- Yoga/Ayurvedic sessions with Jemma Rivera
- Qigong classes sessions with Jemma Rivera
- Afternoon meditation sessions with Jemma Rivera
- Jing Life Gift
Pricing from:
Single Standard: from Euro 1280
Standard double from Euro 1217/person
The price is inclusive of:
Airport transfers; nine nights of accommodation; full board; daily Ayurvedic treatments (according to the individual Ayurvedic plan), yoga programme, excursions, lectures and all other activities offered on the programme.
The price excludes flights.
How to book:
Max size of the group: 15 people, so book your place early!
In order to book, 30% deposit is required to be paid by 10 October 2013. The payment can be made by bank transfer or credit card. If payment is made by credit card, a credit card form will be sent by the resort. The remainder is payable to Barberyn Reef on arrival date (either in cash or by a credit card).
To book, please email: dorothea@barberynresorts.com
http://www.barberynresorts.com/english/reef/event-1311-yoga.html
You can also email me for any questions you may have relating to the yoga programme and activities. email: info@Jinglife.com.au
Investment
Duration
10
Nov
1319
Nov
13
