Address
Redfern
sydney



Australia

Take control and learn to manage yourself of stress, anxiety and worry!

By immersing yourself weekly in the Art of Transformative Qigong

to provide you with the capacity to reset, realign, rebalance your emotions and yin and yang energies.

Discover and incorporate into your week an invigorating, uplifting and balancing practice of Qi-gong.

Qigong (also spelled Chi Kung)) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movements and meditation to cleanse, strengthen and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.

In a series of qigong forms and exercises helps promote a better balance of yin and yang not only with the body but also between the body and the external world.

Qigong brings many benefits: remove body toxins, relaxation, slowing of the ageing process, soften muscle tension, develop peace of mind, reduce anxiety and stress. increase quality of life, increase energy, assist in weight loss and deepen your connection with nature.

NO EXPERIENCE NECESSARY – this workshop is suitable for ALL LEVELS of fitness.

Testimonial: “Qigong envelops me in a feeling of tranquility & exhiliaration & a presence of another dimension.” – MJ

“Qigong has given me a heightened sense of self worth & reinforced the value of taking time to be at one with nature.” – CI

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